Ingredients:
For the stew
- 2 tablespoons olive oil
- 2 large carrots
- 1/2 head of cauliflower
- 1 medium size eggplant
- 3 small Yukon gold potatoes
- 1 medium size yellow onion
- 28 oz can of tomato puree
- Apx. 14 oz of water
- 15 oz. can of chickpeas, rinsed and drained
- 1/4 cup of golden raisins
- 2 tablespoons cumin
- 1 tablespoon turmeric
- 1.5 teaspoon ground coriander
- 1 teaspoon cinnamon
- 1 teaspoon cayenne pepper
- 2-4 dried whole chilies
- salt to taste
- 1/2 cup plain yogurt or kefir
- 1/4 cup chopped cilantro
- slivered almonds
- 1.5 cups of water
- 1 teaspoon bouillon
- 1 cup couscous
- Chop the onion, eggplant, carrot, cauliflower, and potatoes in to larger than bit size pieces
- In a large heavy bottom skillet, or a dutch oven, heat the olive oil. Saute the onion until translucent, then add the carrot, cauliflower, potatoes. Add a little salt to taste and cook the veggies for another 5 minutes.
- Add in the tomato puree, water, cumin, coriander, turmeric, cayenne, cinnamon and chilies. Cover and continue to cook until the carrot and potato are soft enough for a fork to pierce through easily.
- Add the raisins and chickpeas and cook for another 5 minutes. Salt to taste.
- In a medium size pot bring the water for the couscous and bouillon to a boil. Once the water reaches a boil, turn off the heat and add the couscous. Cover and let rest for 5 minutes, then fluff with a fork.
- In a small bowl mix the cilantro and yogurt/kefir.
- Serve the stew over the couscous, and garnish with the yogurt/kefir mixture, and slivered almonds
No comments:
Post a Comment